You don’t “need more motivation.”

You need rules you don’t break.

Because right now you’re living on exceptions.

“I’ll start tomorrow.”
“Just this once.”
“It’s been a long day.”
“I deserve it.”

That language feels harmless.
It isn’t.

It’s how you train your brain to ignore you.

And once your brain learns you don’t mean what you say, consistency becomes a joke.

The truth:

Consistency isn’t about intensity.
It’s about enforcement.

You don’t rise to your goals.
You default to your standards.

And if your standards have no consequences, they aren’t standards.
They’re wishes.

One concept:

Stop relying on willpower.
Start running a contract.

A personal ruleset with one core clause: