The first week was all excitement.
The second week feels heavy.

You woke up yesterday still feeling committed,
but the work felt like trying to push a truck with the brakes on.

This isn't laziness;
it's what happens when you run out of support after a burst of energy.

This is where many resolutions fail:
your heart is in it,
but the tools aren't there.

So you cling tightly to your goals,
hoping your drive will grow stronger.
But it doesn't.

Discipline isn't something you fill up with energy at the start of the year and expect it to last.

Think of it like a machine.
If you build a good structure around it, it will grow and keep going.
If you leave it unprotected, it falls apart in a week.

Want to keep pushing forward when the excitement fades?
Stop chasing feelings.
Build a solid foundation.

Most people give up here.
Instead, here's what you should do: