You don’t need more motivation.
You need one move that overrides it.

You stare at the screen.
Your brain says, “We’ll do it later.”

But later never shows up.
You scroll. You snack. You say, “I’ll start fresh tomorrow.”

Your plan wasn’t bad.
You just waited to feel like it.

Picture this.
You stand up, hit one physical cue, and the task just starts.
No internal debate.
No "maybe later."

You can skip motivation entirely - if you wire the first move.