Your calendar isn’t full of work.
It’s clogged with tiny yeses you forgot you made.

Dinner you don’t care about.
Slack stand-up you never needed.
The “quick call” that always blooms into an hour.

I call these leaky promises.
They drain energy before the real game starts.

Grab a sheet:

that’s why i built The 90-Day Discipline Blueprint (25% off) to help you stop drifting and start executing on command

Most people discover the cost of yes only after they’re broke on focus.

Here’s your refund tool:

The One-Line No
“Appreciate it, but I’m at capacity this week – circle back next time.”

No apology.
No novel.
Silence does the heavy lifting.

Say it twice and the invites shrink.
Say it ten times and people respect the perimeter.

tomorrow: The Boundary Operating System
scripts, rules, and a calendar filter that rejects clutter for you

if you want the full script bank and auto-filter, they’re waiting in Paid tomorrow

NoFluffWisdom