90-minute Morning Reset Playbook

Problem: your mornings get stolen by other peoples fires.
Truth: one protected 90-minute block beats 5 hours of noise.
Consequence: if your first 120 minutes are reactive, your week drifts 10 to 15 hours.

Today you get a simple playbook for Oct 7. One 90-minute block, placed before 10:30 am, with scripts that deflect calendar creep in under 12 seconds. You will lock the rules tonight, run the sequence in the morning, and measure the gain by Friday.

This is built to survive a messy calendar. We use binary constraints and short timers. No templates, no extra tools. You will have four rules, a four step sequence, two scripts, an enforcement clause, and receipts with time math. The plan is auditable by a lawyer and doable by you.

Inside today you will get:

• A 4 rule system with a hard start at 8:30 am and a 90-minute anchor

• A 4 step sequence you can run in 12 minutes of prep tonight

• A 2 line decline or reschedule script you can say in 12 seconds

• ROI math that shows a 300 to 450 minute weekly swing

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