90-minute Deep Work

Problem: your mornings leak to inbox and tiny tasks that feel busy but move nothing.

Truth: one protected 90-minute block before lunch compounds faster than any hack.

Consequence: if you let others set your start, you donate peak hours and pay with regret at 9:30 pm.

Command: for the next 5 weekdays, run this Oct 21 Playbook exactly. Binary rules, timers, receipts. If you miss a rule, pay the forfeit the same day. By Friday you will have 450 minutes banked and a stack of identity evidence you can point to at 10:30 am.

This is not motivation. It is clocks, locks, and scripts. You will know by 10:35 am if you won, with a number on a line. You will also know when you lost, and how to reset in 2 minutes without shame.

Inside today you will get:

• A 4-rule guardrail that protects 90 minutes before 12:00 pm.

• A 4-step sequence using 3 x 30-minute sprints and a 5-minute log.

• Two scripts that decline morning meetings in 12 words or less.

• A relapse protocol that restarts the habit in 2 minutes.

Join the 5% Club