120-minute Focus Ladder

Problem: your mornings fracture into 10 to 15 tiny switches.
Truth: one 120-minute Focus Ladder beats 6 scattered hours.
Consequence: every switch steals 5 to 20 minutes of ramp, so your day leaks 90 to 180 minutes.

Today you will install a 120-minute Focus Ladder that runs before noon and survives meetings, kids, and chat. It is four 30-minute sprints with 5-minute resets, one target output, and strict guardrails. You will set it up tonight in 15 minutes, run it tomorrow by 11:15 am, and measure the gain by Friday.

No apps to learn. No theory. You get four rules, a four step sequence, two scripts that deflect calendar creep in 12 seconds, and an enforcement clause. The math is simple and the receipts are auditable. If a lawyer read this, they would see binary checks, time stamps, and thresholds.

Inside today you will get:

• A 4 rule system with a 8:45 am start and a 120-minute anchor

• A 4 step setup you can finish tonight in 15 minutes

• Two scripts that protect the ladder and reschedule in under 12 seconds

• Receipts that show a 210 to 300 minute weekly gain by Friday

Join the 5% Club