Your inputs decide your identity

You are a product of what you let in
Not just food and sleep
News feeds
Group chats
Podcasts
The constant drip reshapes your attention and your standards

If your inputs are chaotic
Your output will be too

The truth:

• Garbage in means garbage out

• Most “news” is engineered to hijack your nervous system

• High signal inputs quietly make you sharper, calmer, and faster

I ran a 30 day input audit and the difference was ridiculous
Muted 90 percent of accounts
Cut headlines to a 10 minute window
Replaced hot takes with books and long form interviews from practitioners
Within a week my brain felt quiet
Within a month my work got cleaner and faster

Do this today:

• Unfollow or mute anything that triggers outrage, envy, or doom

• Cap news to one small window and never in the morning

• Use the 1 to 1 rule consume for 30 minutes, create for 30 minutes

• Build a short list of high signal sources three books, three experts, three case studies

• Set your phone to grayscale and move socials off the home screen

• Keep a capture file for ideas so you can close tabs without fear

Guardrails that help:

• Read one chapter before you open apps

• Long walk with no headphones three times a week to reset the noise

• Weekly audit of follows and subscriptions keep it lean

You don’t need more motivation
You need cleaner inputs

What will you remove from your information diet before lunch

Cut the fluff. Curate the feed.
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