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Distraction wins when you rush the start.

You open a tab,
check a message,
scroll for “just a second”
and forget what you were doing.

Here’s the fix:
Create a 10-second anchor before each task.

Breathe.
Name the task.
Say what “done” looks like.

Then begin.

That pause resets your brain.
It says, “We’re here. Let’s go.”

Try it today:
Before each task, say out loud
“This next 20 minutes is for X. I stop when Y is done.”

Simple.
Fast.
Grounding.

You’ll feel the noise fade when your day has walls.

This is one of many anchoring habits inside The 90-Day Discipline Blueprint - 25% off today if you’re ready to go deeper.

Repair Rule:
If you drift off-task, don’t restart. Re-anchor.

If you skip this, you’re choosing drift over direction.

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