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There’s a time of day when your brain turns into mashed potatoes.
And it’s not random.

Most people screw up their diet, scroll trap, or break their focus in one window:
1PM to 4PM.

Your discipline isn’t broken.
Your system is.

Lunch hits, blood sugar dips, decisions pile up, and by 3PM, you’re choosing chaos.
You reply to things you should ignore.
You start things you won’t finish.
You open tabs you’ll regret.

Here’s the fix:

Constraint Card: No New Decisions After 1PM
Write it. Post it. Obey it.

Prep your calendar, meals, and top 3 tasks before lunch.
Once 1PM hits, switch from decisions to execution only.

No planning. No pivoting. No just-checking.

If it’s not pre-decided, it doesn’t exist.

This one rule alone can recover 15+ hours a week.
It cuts overwhelm in half.
And it makes your willpower last longer than your energy.

If your habits keep slipping, 7 Steps to Change Your Life
builds the spine back in - 25% off now. No fluff, just action.

If you want to make these rules automatic, the 5% Club
gives you weekly drills, full archive access, and tools to build systems that stick. 2‑day free trial. Cancel anytime.

Cut the fluff, protect your focus
NoFluffWisdom