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Most people start too hot.
Too fast, too intense, too perfect.
Then they burn out in hour one.
Or quit on day three.
Here’s the shift:
Build a “lazy start” rule.
Start small.
Stay ugly.
Just move.
Example:
Write one bad paragraph.
Open the doc and rename it.
Walk for 4 minutes, not 40.
This keeps your brain out of threat mode.
You stay calm. You stay in.
No friction = more reps.
More reps = automatic momentum.
Don’t “try harder.”
Make the start easier.
Use the 90-Day Discipline Blueprint to turn this into a system that stacks - it's 25% off now.
Repair Rule:
If you miss a day, shrink the task by 80% the next day.
If you skip this, you’re choosing sprints over stamina.
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Cut the fluff, protect your focus.
NoFluffWisdom
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