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You woke up fine.
By 2 p.m. your brain feels like it’s dragging ankle weights through syrup.

You blame coffee, sleep, maybe iron levels.
Wrong diagnosis.

The leak is cognitive.
Every unresolved task runs a background process.
Slack pings, half-drafted proposal, dinner plan still in limbo — each one steals watts.

Then priorities blur.
You flinch between “important” and “urgent” until neither gets done.
That friction feeds dopamine instability: quick scroll, tiny hit, bigger crash.

Repeat for nine days and mid-January slams like jet lag with no flight.

Energy isn’t calories; it’s clarity under load.

that’s why i built The Execution Bundle (25% off) to help you rip out hidden tasks, lock priorities, and protect dopamine from cheap shots

Most people avoid this truth:
mental clutter costs more joules than a bad workout.

Clear the noise, the body follows.

If this hit and you want the deeper execution frameworks, join the 5% Club (includes a 7-day free trial)

On Sunday I’ll show you how to rebuild the energy edge that January steals.

NoFluffWisdom