You don't need to set a new goal.
You need a solid foundation.

Your challenge isn't about trying hard.
It's about losing your way.

You stay focused for a few days, then life gets in the way.
You end up "starting over" and lose the progress you made.

That cycle of starting over is what really hurts.
It's not the tough days.
It's the days after when you go quiet.

Here's a straightforward solution:
Create a Minimum Viable Day and protect it like it's essential.

Today, you'll learn about The Minimum Viable Day System (simple checklist + guidelines + examples).
This is how successful people stay on track even when things aren't perfect.

Here's the core idea:

The MVD Scoreboard (daily checklist)
No deep thoughts. No feelings.
Just clear evidence.

You can copy this into your Notes, print it out, or hang it up:

MVD - DAILY SCOREBOARD (7 DAYS)
Day 1: ☐ MVD completed
Day 2: ☐ MVD completed
Day 3: ☐ MVD completed
Day 4: ☐ MVD completed
Day 5: ☐ MVD completed
Day 6: ☐ MVD completed
Day 7: ☐ MVD completed

It's simple.
You did it or you didn't.

Now, here are the rules:

Your MVD Rules (the foundation)
Your MVD includes three actions.
Small enough to manage on tough days, but important enough to keep you going.

Here's a basic MVD:

That's 30 minutes planned.
The aim isn't to do everything perfectly.
It's just to avoid giving up.

Most people stop here, but here's what to do next: