Many people struggle not with discipline, but with their agreements.

Every morning, they keep “deciding.”
Every afternoon, they keep “adjusting.”
Every night, they keep “forgiving.”

This isn’t progress.
It’s just a routine of excuses.

Your mind is like a lawyer.
It will try to convince you to stay comfortable.

“I’m tired.”
“I had a tough day.”
“I’ll do more tomorrow.”
“I deserve to rest.”

Since you didn’t set clear agreements, you keep accepting whatever your mind offers you.

Here’s the change:

Discipline isn’t just about willpower.
Discipline means following a set plan.

When you have clear standards, you stop asking, “Do I want to do this?”
You start asking, “What are my standards?”
Then you simply do it.

Non-negotiable means you’ve already decided.

If your week is full of choices, you’ll lose energy.
If your week is guided by standards, you’ll feel more energized.

This might feel tough, but this is where you grow:

Without a clear plan, you’ll keep negotiating with yourself - and you’ll end up losing.