You didn't "lose control."
You were thrown off your game.

A bad night's sleep.
Increased stress.
An unexpected issue.
A full schedule.

Suddenly, your usual standards slip, you stop working out, your mind races, and you start making excuses.

That's the real problem.
Not the bad week.

It's the thoughts you connect to it.

Many people turn a tough time into a new label for themselves:
"I'm off track."
"I can't keep it together."
"I never stick with anything."

No.
You just didn't have a way to recover.

When life gets tough, you don't rise to motivation.
You depend on your systems.

Here's the main idea:
A rough week isn't a time to wing it.
It's a time to follow a simple plan that keeps you in control.

And being in control is what matters.

Here's how it works: