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You keep telling yourself to be strong.
But that's why you keep struggling.

Distraction isn't a fair game.
It's designed to get you.
It's always right there and knows your habits better than you do.

Many people believe focus is just about willpower.
They think they can just hold on and resist the temptation.

That's not true.

Focus comes from having control over what you let in.
It's about setting things up and creating the right spaces.

If your phone is nearby, you're already losing focus.
If your email is open, you're dividing your attention.
If your day is unplanned, you're inviting chaos.

You don't defeat distraction by fighting it.
You overcome it by closing off access.

Here are three changes that can really help:

Change 1: The Phone Rule
Keep your phone in another room while you work.
Don't just silence it.
Just put it away.

Change 2: The Email Rule
Check email only twice a day.
Close everything else.

Change 3: The Task Rule
Focus on one task, use one tab, and set a timer.
If it's not your task, it shouldn't be on your screen.

When you create these boundaries, staying focused becomes easy.
It's not about being a hero.

If you want to organize your days better, consider getting The Execution Bundle (25% off).

Many people skip this because it seems too simple.
They think it's better to just try harder instead of changing their setup.

Tomorrow, look out for the 90-Minute Focus Fortress (with instructions and a score sheet).
If you find yourself often distracted, you'll want this.

NoFluffWisdom