Energy leaks are killing your momentum

You’re not overwhelmed because you’re doing too much.
You’re overwhelmed because your energy is scattered everywhere.

Leaky boundaries. Dumb distractions. Half-finished tasks.
That’s the real burnout.

The truth:

• Every “I’ll just check real quick” costs you more than time - it costs focus

• You can’t build momentum if your attention resets every 10 minutes

• Most people aren’t out of hours - they’re out of clarity

I used to feel “busy” all day. Constant motion. No real progress.
Then I realized: 80% of my energy was bleeding out through pointless notifications and open loops.
When I fixed the leaks, my output tripled - with less effort.

Audit your day:
Where are you leaking attention?
What habits, people, or apps are draining your focus for zero return?

Close the tabs. Block the noise. Guard your energy like it pays your bills - because it does.

You don’t need more hours. You need fewer leaks.
What’s one thing you’ll cut today to reclaim your momentum?

Cut the fluff. Plug the holes.
NoFluffWisdom

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