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Missed a day?
Blew your streak?
Skipped your plan?

Cool. Here’s what not to do:
Don’t rebuild the whole system.
Don’t stack 5 new habits.
Don’t “start over Monday.”

That’s fantasy. It doesn’t hold.

What works is this: micro resets.
Fast, small, boring resets.

You don’t need to feel ready.
You don’t need a full plan.
You need one action that says “we’re back.”

Examples:
→ open the doc
→ move for 5 minutes
→ prep your first task for tomorrow
→ go to sleep on time

This is the Repair Rule -
When the system breaks, fix it with one simple rep.
Today, not next week.

Don’t chase streaks.
Chase restarts.

And track this instead:
How fast can I reset?
That’s the skill.
That’s how you stay in the game.

If you let one bad day spiral, you're building inconsistency on purpose.
Make the fix faster than the failure.

Want the full playbook for recovering without overhauling?
The Execution Bundle (25% off) shows you how to stack rules that bend without breaking.

Cut the fluff, hold the line.
NoFluffWisdom