You don’t need more breaks.
You need less drain.

You sit down ready to work.
By 10:30am, you’re scattered.
By 2pm, you’re done.

And the workday’s still not over.

This isn’t about willpower.
It’s about leaks.

Little things that drain your energy before the real work even starts:

Most people try to power through.
Or crash into a nap they can’t afford.

Here’s the better fix:

Design your pace before the day begins.

We call this “structural energy.”
It’s not about mood.
It’s about rhythm.

Here’s how to build it.

1. Name your one deep block (1 minute)
Pick the 90-minute window where you’ll do your most focused work.
Then protect it.
Don’t stack meetings or calls around it - give your brain a warm-up and cool-down.

Why it works: energy builds with momentum, not pressure.