A three-question filter kills fake commitments before they become guilt
Free
+1
Find the exact point where your word stopped meaning anything to you
Paid
Vague work expands; a visible finish line gets closed
A three-level standard keeps rough days from deleting the week
Catch-up turns one slip into a three-day collapse
Use this four-choice decision tree before delay turns into another lost week
Use this 10-minute entry point before another vague task survives the day
Cap the sprint before one strong day creates three weak ones
Use this 7-day scoreboard to stop confusing busy plans with kept promises
